Age Better: The Power Of Protein For Longevity And Healthy Aging

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SPEAKER 1

Welcome to the next edition of Biohacker Bulletin. My name is Jim O'Connor from BiohackerBulletin.com. In today's video, we're going to talk about aging better, the power of protein for longevity and healthy aging. That is the key. What I have found over the many years of consulting with individuals throughout Los Angeles and the United States is that

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Most people do not eat enough protein, especially when they're in a calorie deficit. So that's something we're going to tackle today, and I'm going to explain exactly why. Now, the studies recommend that a person should be taking in 1.2 to 2.2 grams per kilogram of body weight. 1.2 to 2.2 grams per kilogram of body weight per day.

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So what that would translate in, if you're on the other side of the pond of the United States, that would be 0.55 grams to one gram per pound of body weight. Once again, 0.55 or... one gram per pound of body weight. That is what you should be shooting for.

Age Better: The Power Of Protein For Longevity And Healthy Aging

Discover exactly how much protein you should be eating as you age

Jim O'Connor

Feb 13, 2025

Transcript

Protein is one of the most neglected macronutrients in those 40 years of age and over. In the video above, I reveal why protein is so important for healthy aging and longevity and exactly how much you should be taking in for optimal results.

A new published study comparing whey, collagen, and pea

protein was discussed in terms of which is best to optimize muscle protein synthesis.

Watch now! You don’t want to miss this powerful information-packed edition of Biohacker Bulletin!