The GLP-1 Muscle Loss Crisis

Why You're Losing More Than Just Fat (And How to Protect Your Body)

Feb 13 • Jim O'Connor

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5:22

January 2026

The Science of Small Wins: Why Consistency Beats “All-In” in 2026

How tiny daily habits compound into better health, higher productivity, and longer life

Jan 28 • Jim O'Connor

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1

2:20

5 Proven, Science-Backed Tactics for Lasting Weight Loss (Built for Busy Professionals)

Why Lasting Weight Loss Is a Brain Problem—Not a Willpower Problem

Jan 7 • Jim O'Connor

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1

7:47

December 2025

Why Most Health & Weight Loss Resolutions Fail — and the 5 Evidence-Based Ways to Make Them Stick in 2026

Most New Year’s health and weight loss resolutions fail by February—not because of laziness or lack of discipline, but because they fight human biology.

Dec 31, 2025 • Jim O'Connor

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1

5:13

Top GLP-1 Mistakes Busy Professionals Are Making

Protect your results by not making these costly mistakes

Dec 18, 2025 • Jim O'Connor

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8:11

Are You A Good Candidate For Taking GLP-1 Weight Loss Drugs?

Discover your candidacy and get 100% free access to my brand new GLP-1 Candidate Checklist Tool

Dec 11, 2025 • Jim O'Connor

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6:20

November 2025

GLP-1 Weight Loss Medications: What You Must Know Before Taking Them

Discover the good, bad, and ugly about GLP-1 weight loss medications

Nov 4, 2025 • Jim O'Connor

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2:50

September 2025

Drink Water For Better Health, Focus, and Productivity

Being tired with brain fog, no energy, and loss of productivity can be fixed by simply drinking more water

Sep 11, 2025 • Jim O'Connor

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1

3:22

August 2025

Top 3 Ways To Improve Work Performance

Not performing optimally at work? Implement these top science backed tips for peak mental performance

Aug 28, 2025 • Jim O'Connor

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1

2:13

July 2025

#1 Anti-Aging Habit You Can Start In 60 Seconds (Backed By Science)

Incorporate this one simple, yet powerful, habit to change your health forever

Jul 29, 2025 • Jim O'Connor

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3:28

The Fat-Burning Trick You Are Not Using

Boost NEAT for easy weight loss using this proven hack

Jul 8, 2025 • Jim O'Connor

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3:44

June 2025

3 Morning Hacks To Boost Focus - No Coffee Needed

If you need more focus in your life, then follow these 3 proven actions

Jun 25, 2025 • Jim O'Connor

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2:42